Data Day: Health and Wellness

healthy stuff I've done in the first 28 days of 2024

• Performed aerobic exercise every single day, encompassing 4 hours 45 minutes of VR Beat Saber, 20 miles of jogging, and 2 hours of snow shoveling.


• Reduced daily alcohol consumption by 38.39% from 2023 average. Replaced habit with daily black tea (2 - 4 mugs per day) and chewing gum.


• Continued treating steaks as a "not in the house" food (only in restaurants or on vacations). Had just 2 red-meat-heavy meals this month (steak at Local Provisions and Korean BBQ at Kiwa).


• Eating a piece of fruit, generally an apple, on a daily basis.


• Total Fast Food Consumption: 1 McDonald's, 1 Chickfila, 0 Popeyes.


• Weight down from 143 to 139 today.

I'm heading back to the doctor next week for the annual game of "how close can your cholesterol level get to the DANGER ZONE?!", and will let you all know if I'm still alive.